10 EASY TO DO CARDIOVASCULAR EXERCISES FOR THE ELDERLY.
Cardiovascular exercises are also called aerobic exercises. It is an activity where oxygen is heavily involved. This produces the amount of energy needed to sustain physical activity.
EASY TO DO CARDIOVASCULAR EXERCISES FOR THE ELDERLY
1- BRISK WALKING
A brisk walk is about 3 miles an hour, which is faster than a stroll. You can tell you're walking briskly if you can still talk but cannot sing the words to a song.
2- DANCING
If you are someone who loves to dance to your favorite music all around the home, then you are on the right track already. There is plenty kind of dance classes you can take to exercise. You also have the freedom to choose the type of dance you like. Dance is a lot of fun and it is a great way to raise the heart rate and put in your weekly cardio.
3- BEAR CRAWLS
Introducing crawling movements into your daily routine and workouts as an elderly can be very beneficial. There is a wealth of physiological benefits like improved shoulder stability, hip mobility, and core muscle.
4- SWIMMING
Regular exercises like swimming help to reduce blood pressure and to keep the cholesterol levels right. Swimming helps to improve stability, flexibility, and improve sleep. You also get a chance to socialize and meet new people. If you have a heart condition, it is best to consult with your physician before you start swimming.
5- CYCLING
Cycling is a great exercise for elders. You tone your muscles while exposing yourself to the right amount of sunlight. This outdoor exercise is just perfect and you get to have fun while at it. You can sign up with a cycling group, you go cycling with your spouse and friends
6- HIKING
For those who enjoy adventures, you may want to sign up for a hiking group or hiking events. You not only exercise but get to explore your environment while keeping fit and healthy. You get to travel, tour and exercise while at it, what a great deal that is!
7- TAKING THE STAIRS
Choosing to take the stairs is good for your heart and your leg muscles.
8- MARTIAL ARTS
This is a strenuous exercise but it may be fun to take some self-defense classes. This would help you be more confident about going out on your own and you are putting in your cardio while at it.
9- JUMPING ROPE
It may be a long time since you have jumped rope. If that is the case, you may want to consider getting jump rope. This cardio exercise can be done anywhere. You can do this with music or even with your grandchildren.
10- HULA-HOOPING
It may seem like a kids' game you should try swinging your hips around. It helps with your back, your heart and improves your core strength.
Cardiovascular exercise can help you not just have a long life but a healthy one too. It isn't so easy to keep at it constantly but remember consistency is needed
